Full Body Detox: Some Natural Ways to Vitalize Your Body

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins. That said, you can enhance your body’s natural detoxification system. This article explains some evidenced-based ways to rejuvenate your body’s detoxification system.

Focus on Sleep

Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.

Eat Antioxidant-Rich Foods

Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and tea have some of the highest amounts of antioxidants.

Get Active

It’s recommended that you do at least 150–300 minutes a week of moderate-intensity exercise — such as brisk walking — or 75–150 minutes a week of vigorous-intensity physical activity — such as running

In combination with Organic Teatox tea you will achieve even better results. We recommend drinking it twice a day . In the morning and before noon. After the 5th day you will notice a change in your overall condition and weight.

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